Looking for change? Do you want to live with more ease?
With Introspective Guidance I will help you look within and find that source of self that is unwavering. I am here to offer a compassionate ear and help you find the answers that lay within. It is a long road to self-discovery, you can start today!
My work is to help you
-
Live authentically
-
Acknowledge your unique gifts,
-
Discover the limiting beliefs and fears that keep you stuck
-
Define your values and hold them close
-
Develop a greater sense of self-compassion
-
Find greater balance in all areas of life
-
Learn new tools to help you move through difficult situations (RAIN practice)
1
Program Overview
Each week we'll focus on an archetypal energy:
-
Inner Child : Playfulness, Joy, Innocence
-
Inner Dreamer : Visionary, Ethereal, Life by Design
-
Inner Sovereign : Speak your Truth, Brave, Worthy
-
Inner Healer : Soothing song, You are what you've been searching for
Each class includes a mix of :
-
Grounding practice: breathing, gratitude practice, loving-kindness meditation...
-
Guided Journeying with song, movement, imagination
-
Vocal exercises: chakra mantras, sound improvisation, playing with words and sounds
-
Singing: learning, creating and improvising songs
-
Connecting authentically
-
Carolyn's magical flute songs!
-
Weekly writing prompts + journaling
-
By the end of the program you will create your own song
Bonuses:
-
Accountability-buddy for creative assignments
-
Free 1-hour long private Vocal Alchemy session
-
Private whatsapp chat group
2
Program Dates
-
Next dates TBD
-
If you have a group of 3 or more, we can customize a time that works for you!
3
Program Donation
-
Sliding scale of 333-444$ CAD
-
If you require financial support, please contact me to discuss an exchange or scholarship
-
10% is donated to support a women's-focused initiative
Cost
First 60 minutes session is free!
40$ - 40 minutes
60$ - 60 minutes
80$ - 80 minutes
e-mail ccaarroow@hotmail.com and get started today!
