Mindful Monday
Life is full of challenge. Learning to become aware can help us navigate the storms and fully enjoy the calm seas.
Are you looking to explore mindfulness practice? Not sure where to start and wanting to feel supported? This beginners set of 4 X 1.75 hours live online workshops will give you the time to slow down, connect and learn to be more present together!
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In order to join, contact Caro here to see if this program feels right for you
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For payment you can use paypal or an e-transfer to ccaarroow@hotmail.com of an amount between 60-95$ that feels good for you :)
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Please e-mail for a scholarship option
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Program Overview
Each class will include some of the following :
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Learn neuroscience and simple psychology to better navigate the workings of your mind!
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Explore a variety of mindfulness techniques: breath, mindful eating, RAIN practice, loving-kindness/self-compassion meditation, guided journeying...
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Poetry readings + fun stories
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The chance to connect authentically with others via discussion
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Caro's magical flute songs!!
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Practice tips for the week + journaling
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A free 45 minutes zoom or phone call with Caro for introspective guidance + compassionate listening on any life quirk you desire to discuss :)
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Program Dates
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Next programs
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Starting Monday Nov 29th - Dec 20th
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7pm-8:45pm EST on zoom
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If you have a group of 3 or more, we can customize a time that works for you!
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Program Donation & Supporting locals
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The entire program for a sliding scale of 60-95$ CAD
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People who would like to join and feel a financial strain, please contact me to discuss an exchange or scholarship
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10% of all collected funds will go to support a local sustainable farmsteading project you can read about here
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Your Host
Caro has been exploring mindfulness practices
and teachings of self-compassion,
being here now, loving-kindness and much more.
She has participated in 10-day and 3-day silent retreats and loves to share stories about her imperfect experiences
and what she has learned when it comes to engaging
with the world to live a full life :)
Paypal
Questions?
Contact us @ ccaarroow@hotmail.com